Prime Resources
Download PwP resources to help monitor your habits! Save ‘em on your phone or put ‘em on a poster so you can reference them when needed.
Prime Hydration
Prime Protein
Prime Carbohydrates
Prime Fats
Prime Pre-Training
Prime Post-Training (coming soon)
Yes, the resources are FREE for anyone to download.
Any donations or compensations are ALWAYS APPRECIATED! These resources take time to create, so consider anything from $1-to-your trust fund.