Perform with Preston
Ensuring peak performance in your life.
Athletes. They’re the embodiment of peak performance, fitness, and health.
At Perform with Preston (PwP), we argue we’re all athletes. Our athleticism is on display every day we train, compete, or enjoy a sport. Our lives are simply a string of performances you conquer as you demand more in life.
Train your inner athlete with PwP. Together, we’ll deliver the performances you expect and demand in life.
Our Core
Nutrition
Learn how nutrition contributes to your goals and fuels your engine. Expect the latest and highest-quality, evidence-based nutrition recommendations to support your performance. By developing a positive relationship with food, we will craft a lifelong system that keeps on giving.
Exercise and Performance
Prepare to employ innovative and time-tested approaches to training that facilitate the climb towards your performance goals. Together, we will realize your full potential as an athlete and identify strategies to maximize gainz and eliminate injuries.
Culinary Skills
Personalize your meals by developing your toolbox of your culinary skills. Expect to expand your palate to include the trending and unfamiliar. No more chicken, brown rice, and broccoli; instead, eagerly explore the endless options available to you.
Our Purpose
Mission Statement
We’ll develop and establish a personalized lifestyle that targets dietary, culinary, and training practices to support your grind toward achieving any and all of your athletic endeavors
Goals
Support our athletes in their pursuit of peak health and performance by crafting personalized athletic lifestyles that will drive specific adaptations.
Develop individualized plans that balance daily life with proper nutrition and exercise habits to promote lifelong adherence.
Improve the dietary knowledge and practice of the athletic community to enhance nutrition awareness and safety.
Provide culinary expertise to support our “food-first” approach to performance nutrition.
Philosophies
Order from Chaos
Staying current and safe can be daunting when the variables around health and performance are evolving every day. As a professional, my goal is to clear the air of this misinformation. This will allow you to trust in the process towards becoming the athlete you strive to be. I will help you keep an open, yet, critical mind.
Maximizing your Foundation
For athletes to succeed in the specifics, we must first excel in the basics. With an emphasis on maximizing your foundation, we will work to lead you down a road of PRs by perfecting your lifestyle strategies, training techniques, and nutrition habits.
Balancing Discipline with Fun
Our goal is to develop a lifelong relationship with performance living. In order to achieve this, it is important to balance our discipline with fun. The fun motivates our grind; the discipline keeps your grind going when obstacles stand in our way.